Niawithmia

Nia with Mia offers holistic movement, somatic education and Nia classes in Stellenbosch, Somerset West and online. Led by International Nia Trainer Mia Steyn, sessions support fitness, mobility, nervous system regulation, body awareness and overall wellbeing through joyful, mindful movement. Mia also offers 1:1 Therapeutic Nia sessions, workshops, retreats and Nia Art of Sensation (White Belt) Trainings, accredited for 42 HPCSA CPD points. Training is suitable for those who want to teach Nia, integrate somatic principles into their professional work, or deepen their own personal relationship with their body and wellbeing. Classes are suitable for different ages, fitness levels and movement abilities.